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Personal development focuses on increasing your self-awareness, looking at life goals, personal challenges and long-standing aspirations. Personal development coaching aims to evaluate these life changes, whilst assessing your strengths and weaknesses to improve certain areas of your life. Just as an athlete would enlist a coach to train and support them in their sporting goals, a personal development coach is there to support, encourage and teach you expert techniques to make you feel at ease and confident in changes you want to make in your life. You deserve to be happy and proud of where you are. A coach will help you achieve that happiness and develop any skills you wish to improve.